Power of Habit - Self Report Assessment

1. I am able to quickly identify when I am losing control over things and/or actions

2. I am very aware of unhelpful patterns that I am building up

3. I am very aware of the cost I will pay, when I delay changing unhelpful habits

4. I am able to identify new behaviours that will replace the current ones

5. I try to see if there are skills to learn to develop new behaviour patterns

6. I am able to see the impact of unhelpful habits on results and relationships

7. I break my new routines to make them easy

8. I cue my new routines to remind me readily and at the right time & places

9. I use some method, process, or tool to support my new behaviour

10. I reward my new behaviours

11. I link my new behaviours in what I deeply value

12. I make wrong behaviours difficult for myself

13. I track my new behaviours or routines

14. I try to adapt, when things are not working the way I need them to

15. I have a plan to create new habits